Sports massage is an advanced, site-specific adaptation of Swedish massage designed to provide relief and address the aches that can accompany muscular overwork, muscular fatigue, vigorous competition or exercise overload. This massage is a combination of slow strokes and firm pressure that sinks deep into muscle tissue. The effects of this treatment can aid in 'Lactic Flush' to reduce post activity muscle soreness. And is Ideal for active people, athletes and weekend warriors.
30 min |
60 min |
90 min |
5-60 min |
There a two dimensions to a Sports Massage - Pre event and Post event. A pre event sports massage is intended to invigorate the athlete and loosen muscle restrictions. A post event massage is intended to bring the athlete back to homeostasis, calming, and working the exerted muscle groups depending on the sport activity.
Massage Therapy, Body Treatments, and Holistic Services Office Hours by Appointment